From Knowing to Doing—Turning Values Into Action in Midlife

The Missing Link: Action

You’ve read the books, attended the workshops, and filled journals with insights. But if you’re still feeling stuck, you’re not alone. I’ve done the same thing! For many women over 50, the missing link isn’t knowledge—it’s action. Specifically, it’s taking action that’s rooted in your own core values. This is where life coaches are an invaluable piece of the puzzle. I honestly believe that I would not be where I am today if it weren't for my first coach, Natalie. She was instrumental in helping me move from passive bystander in my growth to "director of my own life" and creating massive changes. 

Why Action Feels Hard

It’s easy to get caught in the cycle of overthinking and self-doubt, especially when you’re used to putting others first. You might worry about making the “wrong” choice or feel overwhelmed by the idea of change. Hey, I get it! Change can be scary and it can create a lot of stress. It depends on the story we tell ourselves about the change. And when your actions are guided by your values, you can move forward with confidence—even if the path isn’t perfectly clear. Spoiler alert-even if the path seems clear, no one has a crystal ball and anything can happen. That is just one of the amazing things about life-it's full of wonderful surprises! I firmly believe that the Universe is always guiding us in the direction of our higher good…even if we don’t see it. Maybe even especially then! 🪐

Small Steps, Big Shifts

You don’t need to overhaul your life overnight. You shouldn't. Start with small, intentional steps that honor your values. Steps that set you up for success and sustainable growth. For example:

🤝 If connection is a core value, reach out to an old friend or join a new group.

🤿 If growth matters to you, sign up for a class or try a new experience.

🆓 If freedom is important, set boundaries around your time or commitments, and respect them.

Each small action builds momentum and reinforces your sense of purpose. Every success is evidence that you can do this, you ARE doing this! File that away in your brain as a WIN!

Building a Sustainable Plan

Sustainable change comes from aligning your daily choices with your deepest values. This approach not only helps you get unstuck, but also creates a life that feels meaningful and uniquely yours. A life you design and desire!

Your Next Step

Ready to move from knowing to doing? Download my free Values Assessment to get clear on what matters most, and let’s chat about how you can start taking action—one step at a time. I’m here to help you build a plan that works for you, so you can create the life you truly deserve.

Reach out to me at beckisalzman@gmail.com or DM in Instagram for a conversation about how to turn your insights into action and start living the life you deserve. You’ve got this, friend! 🥰🔥