Taking the First Step: A New Workout Routine and a New Mindset

I've completed two full Tough Mudders and several other mud races. My goal is to run one more before I am 65.

It's a familiar feeling, isn't it? You know what you want. You have a clear vision of your "next chapter"—a stronger body, a more creative outlet, a career pivot. But the path from knowing to doing feels cluttered and unclear.

You're not short on ideas; you're just not sure how to take that crucial first step. And once you do, how do you hold yourself accountable?

I've been there. After a major setback in my fitness journey, my consistent workout routine slipped away. The frustration was real, and the thought of rebuilding felt overwhelming. The temptation to throw in the towel and just "start tomorrow" was strong. Even now, looking at this picture, it's hard to imagine being that strong again. But as I’ve learned, especially in this season of life, lasting change isn’t about a grand reset; it’s about a series of small, intentional actions.

So, I’m taking one. My plan to get back on track is simple and, most importantly, achievable: I’m committing to working out two times during the week and twice on the weekend. This isn't a punishing schedule; it's a foundational promise to myself. It's about showing up for my body without the pressure of perfection. And this morning, I took the first step by reminding myself how good it feels to move, and completed a 15 minute yoga morning energizing routine! This is worthy of celebration, my friends!

This small, specific action isn't just about fitness. It's my way of tackling the confusion around "how." It's a blueprint for accountability. Instead of a vague goal like "I want to be more active," I have a measurable plan. I can track it. I can celebrate a success at the end of each week. And if I miss a workout, it's not a failure; it’s an opportunity to recommit for the next one.

What is the single step you can take today toward the life you envision for yourself? What is one specific, measurable action you can take to make your goal a reality? Schedule a no obligation chat with me today and let’s map out your plan!!